來看看有哪些運動
Workout (訓練)
● Jumping Jacks
開合跳
● Arm circles (iront then back)
臂繞環 (前後)
● Squats
深蹲
● High Knees (both sides = 1)
高抬腿 (兩邊各一分鐘)
● Push ups
伏地挺身
● Sit ups or crunches
仰臥起坐(Sit-Ups)及捲腹(Crunches)
● Front Kicks (both sides = 1)
前踢 (兩邊各一分鐘)
● Punches (both sides = 1)
拳擊式 (兩邊各一分鐘)
● Alt. weighted punches
改為重拳
Rest for 1 minute. See if anyone is up for a Repeat!
休息一中。看是否有人準備重複！
up (打算)
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